Video: Preventing Dehydration To Improve Performance
In this video, Dr. John Berardi discusses one of an endurance athlete’s most important concerns: staying hydrated. Learn about the dangers of dehydration, how it can lead to a reduction in performance...
View ArticleEat And Run: Eating Healthy Meats
In this video Dr. John Berardi explains the pros and cons of eating meat for endurance athletes. Learn how including the right types of meat in your diet is a healthy nutritional practice that can play...
View ArticleEat And Run: Carbo Loading Made Easy
In this video Dr. John Berardi explains why carbo loading is easier than advertised, and offers some simple tricks to help make this common pre-race practice even more effective. RELATED: The Science...
View ArticleEat And Run: Are Organic Foods Really Better For You?
In this video Dr. John Berardi gives a great description of the overall value of organic foods versus commonly grown foods. Understanding the needs of your diet and the benefits of choosing organic...
View ArticleEat And Run: Watching Sugar Intake
In this video, Dr. John Berardi teaches us how to control our sugar intake. Learn how limiting the amount of sugar in your diet will lead to lower body fat percentage and a healthier overall lifestyle....
View ArticleEat And Run: Making Sense Of Fluid Intake
In this video, Competitor.com nutrition expert Dr. John Berardi explains the ins-and-outs of workout fluid intake. Learn more about what fluids to take before, during or after a workout. RELATED —...
View ArticleEat And Run: Acid/Base Balance
In this video, Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases. No need to pull out the old high school chemistry book, as Dr. Berardi breaks...
View ArticleVideo: The Importance Of Fish Oil In Your Diet
In this video, nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to...
View ArticleVideo: How Often Should You Eat?
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day. Planning eating frequency will keep you energized and ready to tackle your next workout. RELATED VIDEO:...
View ArticleVideo: The Benefits Of Drinking Tea
In this video Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance athletes, as well as the most efficient way to make tea and how to...
View ArticleEat And Run: Are Eggs Good Or Bad?
In this video Dr. John Berardi breaks down the pros and cons of including eggs in your diet. Eggs have long been connected to high cholesterol levels, but Dr. Berardi explains how even someone with...
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